Soma Speaks: a new podcast from our own Laura Koratsis

“Our bodies don’t discern between emotional and physical pain. In this podcast, Laura Koratsis, (LMT, CHt., CMCTP, CST, Myofascial Release, Fascial Integration, Hypno-Massage, Modern Cupping, Craniosacral Therapy) is joined by her longtime friend and artisan,...

Not Another Blog Post About Fitness and Exercise

It’s that time of year when New Year’s resolutions flood us, many fixating on fitness. Previously, we discussed things that impacts mental health in our region during this time of year. At Root to Rise, we propose a different approach—sustainable lifestyle...